Weigh In record (no journal entry) for 01 July 2018
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229.3 lb
Lost so far: 0.8 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2018:
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1047 kcal
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Fat: 31.71g | Prot: 79.69g | Carb: 95.53g.
Breakfast: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Lunch: Brussels Sprouts, Oranges. Dinner: Brussels Sprouts, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chicken Thigh, Chicken Wing (Skin Eaten), Navels Oranges, Coors Light Beer (Bottle). more...
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gaining 6.5 lb a week
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