|
Diet Calendar Entries for 29 June 2018:
|
1468 kcal
|
Fat: 86.60g | Prot: 52.13g | Carb: 142.58g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Selada, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Kentang (Daging, tanpa Garam, Direbus), Selai Kacang Halus (dengan Garam). Dinner: Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Selada, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Mangga. more...
|
|
1620 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviardy's weight history
|