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sholmes
Journal
29 Apr 10
sholmes's Journal, 29 April 2010
sholmes's Profile
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Weigh In record (no journal entry) for 29 April 2010
199.0 lb
Lost so far:
44.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1729 kcal
Fat: 46.97g | Prot: 95.32g | Carb: 236.52g.
Lunch:
Kraft Singles American Cheese, Healthy Life Wheat Bread.
Dinner:
Salt Vinegar Chips, Chipotle Chicken Wrap.
Snacks/Other:
Hershey's Chocolate Syrup, Skim Milk Great Value, fudge, Performance Bar Peanut Butter Power Bar.
more...
3083 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, P90X - 1 hour, Sleeping - 8 hours, Resting - 10 hours.
more...
losing 2.3 lb a week
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