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81
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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498 kcal
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Fat: 32.60g | Prot: 40.52g | Carb: 14.49g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe Goreng, Tumis Kangkung. Dinner: Salak. more...
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steady weight
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kunni eko's weight history
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