Weigh In record (no journal entry) for 27 June 2018
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162.0 lb
Lost so far: 22.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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679 kcal
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Fat: 33.42g | Prot: 38.47g | Carb: 57.55g.
Breakfast: Green Tea, Soft Boiled Egg. Lunch: Soft Boiled Egg, Green Tea, Apple. Dinner: Flaxseed Seeds , Almonds , Apple, Oatmeal, Green Tea. Snacks/Other: Apple, Green Tea. more...
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2331 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Zumba - 1 hour, Cooking - 1 hour. more...
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losing 10.8 lb a week
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prativabaniya's weight history
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