Weigh In record (no journal entry) for 26 June 2018
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208.1 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1538 kcal
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Fat: 41.17g | Prot: 157.27g | Carb: 111.73g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Dinner: Swiss Cheese , Publix Sea Scallops, Butter , Samuel Adams Brown Ale Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, Mushrooms , Unsweetened Iced Tea. Snacks/Other: Land O' Frost Premium Black Forest Ham, Giant Food 1% Low Fat Milk. more...
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losing 14.0 lb a week
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