plowhandle's Journal, 25 June 2018

210.1 lb Lost so far: 22.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 50.17g | Prot: 88.40g | Carb: 118.16g.   Breakfast: Bush's Best Homestyle Baked Beans. Lunch: Kroger Seasoned Pulled Pork. Dinner: French's Crispy Jalapeños, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Dorothy Lynch Home Style Dressing, Kirkland Signature Salmon Burger. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Land O' Frost Sliced Hard Salami, Giant Food 1% Low Fat Milk. more...

490 kcal

Activities & Exercise: Sexual Activity - 9 minutes, Weight Training (moderate) - 46 minutes, Apple Health - 23 hours and 5 minutes. more...