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I'm not really sure what is going on. It's a little early for PMS, although that's what I'm feeling like right now. I mean, I'm pretty sure it's just water weight, but it can really go away now.
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1514 kcal
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Fat: 65.35g | Prot: 68.97g | Carb: 175.03g.
Breakfast: Low Sugar Concord Grape, Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Greek Yogurt Parfait, Kangaroo Whole Wheat with Honey Pita Pocket, Spinach Artichoke Hummus, Baked Multigrain Crisps, Baby Carrots. Dinner: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Cashews, Cranberry Delight trail mix. more...
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3547 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 10.5 lb a week
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