Weigh In record (no journal entry) for 24 June 2018
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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387 kcal
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Fat: 3.11g | Prot: 16.77g | Carb: 83.40g.
Breakfast: Teh Tawar, Jeruk. Lunch: Saus Tiram, Putih Telur, Tomat Merah, Udang Kukus atau Rebus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Salak, Jeruk. more...
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losing 2.6 lb a week
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