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Target makro berapa yaa?
Bener ga kalo
Karbo : 40%
Fat : 30%
Protein: 30%
Diet Calendar Entry for 22 June 2018:
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1112 kcal
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Fat: 35.12g | Prot: 46.51g | Carb: 155.47g.
Breakfast: Nutella Selai Coklat, Madurasa Madu, Mr. Bread Roti Tawar Cokelat. Dinner: Alpukat, Telur Dadar atau Telur Orak-Arik , Labu, Sambal Goreng, Ikan Panggang, Nasi Goreng, Cumi Goreng, Gula Pasir, Labu Dimasak, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Makanan Ringan, Rambutan, Hatari Malkist. more...
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 Comments
benar,tapi rada susah mau pas'in segitu.mending perhatiin jumlah nya saja,misal yg protein utk wanita dewasa di saran kan min total nya 56.
22 Jun 18 by member: Leni Liu Cing Link
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