Weigh In record (no journal entry) for 27 April 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1407 kcal
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Fat: 92.58g | Prot: 73.88g | Carb: 99.91g.
Breakfast: fiber plus, Extra light olive oil. Lunch: Sweet carmelized onion chicken burger, Extra light olive oil. Dinner: sundried tomatoes, pesto, whole wheat penne pasta, Smoked Turkey Italian Sausage. Snacks/Other: orange, baby carrots, extra light olive oil, garlic bread. more...
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2565 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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harringtonkt's weight history
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