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Shari22
Journal
29 Jul 12
Shari22's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
117.2 lb
Lost so far:
7.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
914 kcal
Fat: 48.53g | Prot: 68.59g | Carb: 58.65g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Day Break Chocolate Hazelnut Bar.
Dinner:
Pure Fit Bar, 100 Calorie Pack Almonds, Fat Flush Body Protein, Organic Cold Milled Flax Seeds, Raw Protein Vanilla, iChoice Meal Replment Shake.
Snacks/Other:
Wonderful Pistachios.
more...
1523 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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