Weigh In record (no journal entry) for 14 June 2018
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1594 kcal
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Fat: 43.05g | Prot: 114.68g | Carb: 176.76g.
Breakfast: Quaker Havermout Crunchy Muesli Pecan- & Brazil Nuts, AH Magere Franse Kwark. Lunch: Rode Uien, ERU Smeerkaas Kids, Wasa Knäckebröd Volkoren, Gekookt Ei, AH Veldsla, AH Magere Kwark, Danone Hüttenkäse, Tonijn in Water (uit Blik). Dinner: Dr. Oetker Pizza Tradizionale Spinaci E Ricotta . Snacks/Other: AH Magere Franse Kwark, Rode Paprika, Pink Lady Appels. more...
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losing 1.5 lb a week
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