Weigh In record (no journal entry) for 11 June 2018
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1401 kcal
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Fat: 48.70g | Prot: 46.37g | Carb: 135.40g.
Breakfast: Cheese Sandwich. Lunch: Crisps, Tuna Salad Sandwich. Dinner: Heinz Baked Beans , Quorn Cottage Pie. Snacks/Other: McVitie's Jaffa Cakes Cake Bar, KP Original Salted Peanuts, Whiskey. more...
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losing 0.5 lb a week
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@piggywig's weight history
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