Weigh In record (no journal entry) for 11 June 2018
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179.4 lb
Lost so far: 21.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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435 kcal
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Fat: 20.12g | Prot: 27.25g | Carb: 32.75g.
Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, Nescafe Dolca Dark Instant Coffee, Blue Diamond Almond Breeze Vanilla Milk, Sweet'N Low Sweet'n Low, Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Atkins Strawberry Shake. Snacks/Other: Kroger Habanero Jack Cheese Stick. more...
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losing 2.3 lb a week
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