Weigh In record (no journal entry) for 25 July 2012
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258.5 lb
Lost so far: 8.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1908 kcal
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Fat: 67.87g | Prot: 98.21g | Carb: 234.67g.
Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Baby Carrots, Cherry tomato, Pita Pocket Bread Simply White, Spinach Artichoke Hummus, Snack'n Cheese to Go! Co-Jack Natural Cheese, Applesauce. Dinner: Country Chicken Supper. Snacks/Other: Greek Yogurt with Granola - Strawberry, Wheat Thins Original, Laughing Cow Garlic & Herb, Indulgent Trail Mix. more...
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3451 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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