Weigh In record (no journal entry) for 06 June 2018
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1300 kcal
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Fat: 60.54g | Prot: 38.79g | Carb: 160.49g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Roma Biskuit Kelapa, Oatbits Biskuit Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Rendang, Santan, Roma Biskuit Kelapa, Santan, Es Kelapa Muda, Nasi Ketan (Ketan), Buah Anggur, Pempek. more...
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1456 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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