Weigh In record (no journal entry) for 04 June 2018
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227.8 lb
Lost so far: 2.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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671 kcal
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Fat: 25.29g | Prot: 50.43g | Carb: 40.95g.
Breakfast: Watermelon. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Coors Light Beer (Bottle). more...
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losing 3.5 lb a week
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tanyagross1's weight history
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