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water pill
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181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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560 kcal
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Fat: 11.89g | Prot: 46.29g | Carb: 77.20g.
Breakfast: Sweet'N Low Sweet'n Low, Nescafe Taster's Choice Original Gourmet Instant Coffee, Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Bananas , Suja Noon Greens. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Stok Cold Brew Iced Coffee, Simple Truth Organic Colby Jack. more...
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gaining 1.7 lb a week
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