Weigh In record (no journal entry) for 04 June 2018
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106.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1287 kcal
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Fat: 30.80g | Prot: 50.91g | Carb: 211.08g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Munchy's Oat Krunch Dark Chocolate, Kurma, Leci. Dinner: Tomat Merah, Tepung Putih, Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kubis, Wortel Dimasak, Sun Kara Sun Kara, Gula Merah, Bubur Ketan Hitam, Bubur Kacang Hijau. Snacks/Other: Rebo Kuaci, Kacang Almond, Kue Nastar, Keripik Pisang, Silver Queen Coklat, Delfi ChaCha Peanut, Leci. more...
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losing 0.3 lb a week
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