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I found a yoga challenge on one of my "mommy groups" today. I normally only do yoga once or twice a week, and this will have me doing it every day for a month. Part of me is apprehensive of giving up my cardio workouts (I won't have time to do both, as these routines range from 40-60 minutes), but I've read that yoga can be very beneficial to weight loss. I'm willing to give it a try. Yoga is what got me back on my weight loss journey, so it only makes sense. =)
Diet Calendar Entries for 23 July 2012:
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1435 kcal
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Fat: 57.35g | Prot: 94.33g | Carb: 145.08g.
Breakfast: Snack'n Cheese to Go! Co-Jack Natural Cheese, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: 8 count chicken nuggets, Greek Yogurt Parfait, Cherry tomato, Plum, Spinach Artichoke Hummus, Pita Pocket Bread Simply White. Dinner: Porcupine Meatballs. more...
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3540 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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