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Shari22
Journal
23 Jul 12
Shari22's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
115.2 lb
Lost so far:
9.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
885 kcal
Fat: 45.00g | Prot: 75.00g | Carb: 50.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Dark Chocolate Decadence Bar.
Dinner:
Tyson Grilled and Ready Chicken Fillets, Asparagus Spears Green Giant.
Snacks/Other:
Atkins DayBreak Shake, Wonderful Pistachios.
more...
1580 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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