Weigh In record (no journal entry) for 01 June 2018
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1606 kcal
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Fat: 61.22g | Prot: 71.52g | Carb: 195.70g.
Breakfast: Water, Coffee, Meijer Muenster Cheese Sliced, Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Birds Eye Steamfresh Cut Green Beans, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Birds Eye Steamfresh Broccoli, Meijer quinoa portabello burger, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Topo Chico Mineral Water, Dannon All Natural Yogurt - Plain, Blue Diamond Whole Natural Almonds, Solero lemon lime pop, Solero Fresh strawberry pop, Apples, Oranges, Jolly Rancher Original Flavors Hard Candy. more...
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losing 2.3 lb a week
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