Weigh In record (no journal entry) for 30 May 2018
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100.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2159 kcal
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Fat: 135.72g | Prot: 42.70g | Carb: 201.37g.
Breakfast: Maretti Bruschette Bites - Slow Roasted Garlic S.Size - 30G, Crumpets, Butter, Marmite, Mother Earth Lightly Salted Cashews, Almonds, Walnuts, Tasti Sunflower Seeds, Tasti Pumpkin Seeds. Lunch: Old El Paso Salsa Hot, Mainland Colby Cheese, Rotisserie Chicken (Skin Not Eaten), Natural Natural Wraps with Organic Flour, Lisa's Original Hummus - Garlic & Lemon, Greek Yogurt Unsweetened, Cream, Almonds, Bananas, Date. Snacks/Other: Pams Greek Olives Kalamata, Coca-Cola Vanilla Coca-Cola (Bottle), Pams Crinkle Cut Fries, Jon Jon Bakeries Ginger Kisses, Coffee 15Mls Each Cream & Milk, Banana Cake. more...
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gaining 0.3 lb a week
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