Weigh In record (no journal entry) for 29 May 2018
|
107.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
1213 kcal
|
Fat: 38.00g | Prot: 49.23g | Carb: 177.26g.
Breakfast: Kurma, Kue Coklat (dengan Campuran Coklat), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Bakso Ayam, Wortel Dimasak, Tomat, Dada Ayam, Pisang Molen, Wong Coco Nata De Coco Slice & Aloe Vera, Kurma, Buah Anggur, Leci. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy.A.W's weight history
|