Edisi cheat meal:) , iga sapi bakar pedas🤘🏻
Diet Calendar Entry for 25 May 2018:
|
1363 kcal
|
Fat: 49.07g | Prot: 63.77g | Carb: 176.33g.
Breakfast: Apel (tanpa Kulit), Mangga, Buah Anggur, Kurma, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Jamur Putih (Ditumis), Bakso Ayam, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Tumis Kangkung, Sayur Asem, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Lengkeng, Leci, Es Kelapa Muda. more...
|
|
Comments
aku dikirimin juga mau. :)
25 May 18 by member: rostaroz
|
Sini main ke palembang hahaha
25 May 18 by member: Cindy.A.W
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy.A.W's weight history
|