Weigh In record (no journal entry) for 21 May 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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962 kcal
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Fat: 48.71g | Prot: 43.22g | Carb: 97.33g.
Breakfast: Tahu Goreng, Kue Lumpur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Kangkung. Snacks/Other: Kue Lumpur. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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