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And just when I thought the scale and I were buddies again. =P I'm sure it's an awful combo of not eating well (and high sodium) yesterday, not drinking enough water, and it being "that time of the month". Not going to let it get to me... I'm sure those pounds will disappear as fast as they appeared!
Diet Calendar Entries for 16 July 2012:
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1639 kcal
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Fat: 65.88g | Prot: 82.16g | Carb: 185.86g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Low Sugar Strawberry Preserves. Lunch: Garlic Bread, Mayonnaise, mustard, Tuna, White Sandwich Bread. Dinner: Green Beans, Red Potato, Chicken. Snacks/Other: string cheese, Chewy Granola Bar, Pub Mix. more...
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3607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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