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allenjr
Journal
18 May 18
allenjr's Journal, 18 May 2018
allenjr's Profile
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Weigh In record (no journal entry) for 18 May 2018
196.5 lb
Lost so far:
43.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
1095 kcal
Fat: 21.50g | Prot: 52.85g | Carb: 114.49g.
Breakfast:
Dannon Oikos Triple Zero - Peach, Coffee.
Lunch:
Grapefruit.
Dinner:
California Rolls, Soybeans (Mature Seeds, Steamed, Cooked).
Snacks/Other:
Stop & Shop Asiago Cheese, Anheuser-Busch Bud Light Beer.
more...
2725 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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