Weigh In record (no journal entry) for 16 May 2018
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134.7 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1115 kcal
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Fat: 57.68g | Prot: 84.45g | Carb: 73.56g.
Breakfast: Sate Ayam, Sate Padang, Risoles, Tahu Goreng. Lunch: Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Kacang Polong, Kubis Hijau Dimasak, Bihun (Dimasak). more...
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losing 0.8 lb a week
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