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Shari22
Journal
14 Jul 12
Shari22's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
114.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
975 kcal
Fat: 28.43g | Prot: 112.31g | Carb: 69.71g.
Breakfast:
Premier Nutrition Chocolate Shake.
Lunch:
Premier Vanilla Shake.
Dinner:
Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Atkins Cookies and Cream Bar, Total Lean Vanilla Zest Bar, Cantaloupe Melons.
more...
1640 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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