Weigh In record (no journal entry) for 01 May 2018
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2018:
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1401 kcal
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Fat: 69.44g | Prot: 59.81g | Carb: 123.17g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Old El Paso Refried Beans, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Cucumber. Dinner: Lurpack Slightly Salted Butter, Waitrose Washed Delicate Succulent Spinach, Kroger Butter Beans, Nut Cutlets, Chicken Thigh (Skin Not Eaten). Snacks/Other: British Raspberries, Selection of Miniature Cheddars, Sainsbury's Belgian Chocolate Cake with a Rich Chocolate Buttercream, Passion Fruit. more...
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1999 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Sitting - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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