Weigh In record (no journal entry) for 12 July 2012
|
261.0 lb
Lost so far: 6.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1413 kcal
|
Fat: 81.47g | Prot: 56.24g | Carb: 124.84g.
Breakfast: mini pancakes, butter flavor syrup, Creamy Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: mustard, american cheese, ground beef patty, hamburger bun great value. Dinner: ranch dressing, cucumber, Tomatoes. Snacks/Other: kettle brand salt and vinegar, string cheese, Cashew Halves and Pieces. more...
|
|
3307 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJennifer's weight history
|