silviardy's Journal, 10 May 2018


Diet Calendar Entry for 10 May 2018:
1320 kcal Fat: 63.11g | Prot: 68.64g | Carb: 131.40g.   Breakfast: Pisang, Telur Goreng, Tempe Goreng, Tahu Goreng. Lunch: Dum Dum Thai Iced Tea, Cap Cay Kuah, Ayam Goreng. Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Selai Kacang Halus (dengan Garam), Kacang Panjang Hijau, Kembang Kol, Mentimun (dengan Kulit), Kecambah. Snacks/Other: Yeo's Minuman Cincau. more...

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