Weigh In record (no journal entry) for 09 May 2018
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107.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1519 kcal
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Fat: 44.90g | Prot: 69.75g | Carb: 218.98g.
Breakfast: Specially Selected Chocolate Chip Brioche, Kirkland Signature 2% Reduced Fat Milk. Lunch: Prego Pizza Sauce, Black Olives, Grilled Chicken, Rotel Cheese Dip, SuperPretzel Soft Pretzels (with Salt), Pizza Crust. Dinner: Cooked Lettuce (Fat Not Added in Cooking), Duck Soup, Azumaya Thin Cut Noodles. Snacks/Other: Starbucks Unsweetened Iced Coffee, Milk (Nonfat) , Sugar in the Raw Sugar in The Raw. more...
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losing 1.4 lb a week
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