jan-e333's Journal, 08 May 2018

157.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.58g | Prot: 28.10g | Carb: 164.96g.   Lunch: Bread Stuffing, Freshlike Mixed Vegetables, Pillsbury Sugar Free Yellow Cake Mix, Poultry Gravy, Butterball Turkey Breast Baked Honey, Whole Wheat Bread. Dinner: Dunkin' Donuts Chocolate Coconut Cake Donut, Austin Toasty Crackers with Peanut Butter (39g). more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...