Weigh In record (no journal entry) for 07 May 2018
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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527 kcal
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Fat: 15.01g | Prot: 27.39g | Carb: 74.80g.
Breakfast: Soyfresh Soyfresh ( Malt ), Litebite Litebite Apple Cookies, Soyfresh Soyfresh ( Malt ), Soyfresh Soyfresh ( Malt ). Lunch: Broccoli, Regular Tofu (with Calcium Sulfate). Dinner: Pineapple. Snacks/Other: Greenfields 1/3 Grienfields, Elle & Vire Yogurt. more...
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losing 3.1 lb a week
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okky fit's weight history
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