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Alhamdulillah...
Semenjak rajin home workout + defisit kalori (tp selalu raport merah😊), HAID ku lancar lho 😆😆😆. Kalau duluu aja, selalu hanya nge "flek" itupun 3hari udahan. Semoga tetap konsisten home workout + defisit kalori nya.😃😃😉😆😆😆😆😆
Diet Calendar Entry for 05 May 2018:
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996 kcal
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Fat: 30.14g | Prot: 22.46g | Carb: 156.68g.
Breakfast: Telur Dadar, Alfamart Ikan Pindang, Sari Roti Roti Isi Selai Stroberi, Sari Roti Roti Isi Coklat. Lunch: Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Beng-Beng Beng-Beng, Kerupuk Beras, Biskitop Vegetable And Cheese Stick. more...
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 Comments
Tapi yaa gitu,, tiap kali awal2 haid, perut nyeri banget sampai nggak bisa ngapa-ngapain😢😢😢
Terus juga, nafsu makan bertambah & gampang ngantuk 😀😀
05 May 18 by member: diahnovi96
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Wah, beneran. Aku udh nge gym 2 bulan tp ga lancar haid nya :((
05 May 18 by member: agirlwithjellybelly
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@agirlwithjellybelly Mungkin metabolisme nya berbeda yaa 😐 😃😃
05 May 18 by member: diahnovi96
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