Weigh In record (no journal entry) for 09 July 2012
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270.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1794 kcal
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Fat: 53.34g | Prot: 116.53g | Carb: 169.86g.
Breakfast: Bananas, Nesquik Chocolate Powder, 2% Reduced Fat Milk. Lunch: Saltine Crackers, Grilled Chicken Breast Strips, Chunky Blue Cheese Dressing, McCormick Bac'n Pieces, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Vegetables, Mashed Potato made with Milk (from Fresh), Grilled Chicken Breast Strips. Snacks/Other: Bud Light & Clamato Chelada, Omega 3 Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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