Weigh In record (no journal entry) for 09 July 2012
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222.2 lb
Lost so far: 34.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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826 kcal
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Fat: 16.45g | Prot: 88.98g | Carb: 91.31g.
Breakfast: Monster Rehab, Coke Zero (Can). Lunch: Calorie Free Italian Dressing, Romaine Salad, Beef Steak (Lean Only Eaten). Dinner: Peaches, Classic Yellow Mustard, Reduced Sodium Herb Roasted Turkey Breast, VILL HRT 12 GRN. Snacks/Other: popchips cheddar. more...
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losing 3.7 lb a week
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