Weigh In record (no journal entry) for 09 July 2012
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206.0 lb
Lost so far: 11.6 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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1531 kcal
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Fat: 61.95g | Prot: 48.90g | Carb: 206.43g.
Breakfast: Detox Tea, Crackerfuls - Peanut Butter, Vanilla Spice Tea, Sugar, Coffee, Instant Oatmeal (Apples & Cinnamon). Lunch: MiO, Dark Chocolate with Deep Forest Mint, Nestle Crunch Bar (Miniature), Rainbow Slaw, Whole Wheat Mini Pita Pocket, Blush Wine Vinaigrette Dressing, Edamame Hummus. Dinner: Ovals Hamburger Dill Chips, Barbecue Flavored Potato Chips, Laughing Cow Light Blue Cheese Wedges, Quorn Cheese Burger, Bun. Snacks/Other: Crackerfuls - Peanut Butter, 1% Fat Milk, 72% Supreme Dark Chocolate, Gala Apples. more...
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3074 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 15 minutes. more...
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losing 1.4 lb a week
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