Weigh In record (no journal entry) for 09 July 2012
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1916 kcal
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Fat: 67.92g | Prot: 42.20g | Carb: 249.43g.
Breakfast: White Sandwich Bread, Cream Substitute (Powdered), Granulated Sugar, Low Sugar Strawberry Preserves, Coffee (Brewed From Grounds), Creamy Peanut Butter. Lunch: Mayonnaise, White Sandwich Bread, Sea Salt & Malt Vinegar Potato Chips. Dinner: Tomatoes, Suddenly Pasta Salad - Ranch & Bacon, White Sandwich Bread, Mayonnaise, Bacon. Snacks/Other: Cinnamon Bears, Chocolate Covered Pecans, Chex Mix Cheddar. more...
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3207 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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