Weigh In record (no journal entry) for 04 May 2018
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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643 kcal
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Fat: 30.56g | Prot: 37.67g | Carb: 51.98g.
Breakfast: WRP Cookies, WRP Cookies, Soyfresh Soyfresh ( Malt ). Lunch: Boiled Egg, Regular Tofu (with Calcium Sulfate). Dinner: Chicken, Chicken, Boiled Egg, Lettuce, Lettuce, Lettuce, Lettuce, Lettuce, Lettuce. Snacks/Other: Elle & Vire 0% Fat Yogurt Blueberry. more...
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losing 2.1 lb a week
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okky fit's weight history
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