Prep Time: 5 mins
Cook Time: 6 mins
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Ingredients
Directions
- Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
- With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
- Cut a slice of cheese into two halves.
- With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
- Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
- Put the Boca burger on top, and fold the whole thing to eat it as a taco.
14 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 175 calories in 1 serving of Boca Burger Taco. |
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Calorie break-down: 29% fat, 35% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
2.466g
12%
Trans Fat
0g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.821g
Cholesterol
12mg
4%
Sodium
375mg
16%
Total Carbohydrate
16.45g
6%
Dietary Fiber
5.6g
20%
Sugars
1.37g
Protein
16.7g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
357mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
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* Based on a RDI of 2000 calories
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