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Weight History
showing entries 1 to 5 of 6
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30 November 2010
Going through a breakup is the best diet, sad as that sounds. If anything its motivation to look my best, living well and looking great is the best revenge. Ive been working out regularly without dreading it, and its making me feel great! Also been sticking to my calorie restriction, and hope to be down another 2lbs by the end of this week!
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25 November 2010
Weigh-in:
153.0 lb
lost so far:
2.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
15 November 2010
Well, Friday night I exceeded the number of cocktails I drank, instead of 2 I had 3 cocktails and one glass of wine :/ But I did drink water, and did not eat heavy. The rest of the weekend I stuck to my calorie goal so I do not feel too badly about it.
Today my mind has been elsewhere, I am trying to keep a positive attitude, but when a certain someone continues to stress me out, it is very hard to stay focused and on the ball. I am going to give it my all though, and keep my eye on the prize.
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12 November 2010
Over this weekend I vow to continue to stay within my daily calorie goal, and be active. I promised my friend I would meet her for happy hour tonight, but I also vow to have only two cocktails, and have a glass of water in between...and NO fried appetizers!!
I hope to read this Monday morning and know that I succeeded!! :)
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11 November 2010
In September of 2009 I weighed myself after neglecting to for almost 3 years. I was shocked to see I had gone up to 170lbs, I was 136 in 2006! Poor diet, lack of exercise, and going out partying caused me to gain all that weight. Although my entire adult life I have struggled with weight and it has always gone up and down, like a yoyo.
So, I made a committment that day in September 2009 to really set my goals and lose the weight and feel better about myself. I gave up alcohol for 8 weeks, also gave up sweets and coffee and stuck to a strict diet of 1200 calories a day. Ate lots of protein, fiber, fruits, veggies, and lean meats. Still ate carbs, but limited to only whole wheat bread, brown rice, wheat pasta, etc. I also committed myself to working out at least 4 times a week.
Two months later I had lost about 23lbs and was feeling great. My goal was to lose 30, but I decided to take a break from the serious dieting and maintain for a bit to enjoy my success.
For 6 months I maintained easily, sticking to calorie restrictions with one cheat day a week, and still exercising 2-3 days a week. I wasnt losing anything more, but I was maintaining so I was content. I decided I was going to get on the ball and lose the rest of the weight for my 30th birthday. So, I hopped back on and started working out 5 times a week, and eating very healthy. I lost another 7lbs, I was going for 10, but was happy with the 7.
I looked amazing for my 30th bday back in May of this year. I was leaner than I'd been in a while, even though the number on the scale wasnt exactly where I wanted to be, I was still very happy with my progress.
Since then, a I've had a lot of emotional stress. I lost my job over the summer, and I've been in a toxic relationship for a few months and the emotional weight has caused me to neglect physcial activity and not care about my diet as much. I've gained back 10 lbs and am out of shape. All of the new clothes I bought when I lost all the weight are growing tighter and tighter and its making me sad.
I just really need to focus and find a way to get myself motivated again to shed these pounds for good!!
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