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Weight History
showing entries 1 to 2 of 2
24 July 2010
Nutrition requirements
A. To maintain current weight
Calories 3084 cal
Carbohydrates (55%) 1696 cal = 424 gm
Proteins (15%) 462 cal = 115 gm
Fats (30%) 925 cal = 102 gm
B. To lose weight by 1 lb. per week
Calories 2584 cal
Carbohydrates (55%) 1421 cal = 355 gm
Proteins (15%) 387 cal = 96 gm
Fats (30%) 775 cal = 86 gm
I'll be damned if I eat more than like 1500 cal a day. My eating cycle is shit.
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24 July 2010
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
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