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Weight History
showing entries 1 to 3 of 3
09 February 2017
Weigh-in:
314.0 lb
lost so far:
0 lb
still to go:
109.0 lb
Diet followed N/A
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04 April 2015
Ok the 4th time is a charm I did so well from July to Oct then I fell hard off the wagon. Not trying any diets I fail. I want to try Calorie intake and exercise. Just not sure Im a big guy my RDI is 3100 cal. Is that too much I don't work out much Do some standing and some walking with my job. Wanting to go work out, its just very hard to motivate yourself working out alone. So does anybody know what percentages I need for proteins, fats and Carbs. Any help I can get will be greatly appreciated.
(5 comments)
24 October 2013
Not sure if scale was acting up dropping 11 pounds in 4 days not too sure
(1 comment)
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