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wedaroys
wedaroys
Joined October 2007
Posts
1
Following
0
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0
Weight History
Start Weight
163.0 lb
Lost so far:
0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
38.0 lb
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wedaroys's Weight History
view wedaroys's complete history
wedaroys's Cookbook
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
wedaroys's Latest Posts
What does "kcal" mean?
posted
17 Oct 2007, 13:39
Afraid of the scale?
I don't like using the scale either - as long as you are true to yourself and stick to the diet, you should be able to tell without using the scale (clothes are looser). Are you exercising too?
posted
17 Oct 2007, 13:35
Energy=###kcal
Picked up a recipe for Chicken and Spanish Rice - for calories per serving, it says "ENERGY - 548
k
cal." Can anyone out there please tell me what "kcal" is? Can one serving of Chicken and Spanish Rice actually be 548 calories? Any feedback would be appreciated - thanks!
posted
17 Oct 2007, 13:09
wedaroys has submitted 3 posts
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