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waezee's Journal

waezee's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

09 December 2009

Weigh-in: 177.0 lb

lost so far: 19.0 lb

still to go: 27.0 lb

Diet followed poorly

add comment losing 0.2 lb a week

23 September 2008

Weigh-in: 192.0 lb

lost so far: 4.0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

05 September 2008

Was 192 for the last two days before weigh in day but decided to eat a load of rice and beef the day before weigh in. That was not a good idea at all - gained nearly 2lbs overnight which will probably be gone tomorrow- but still managed a loss.
Very pleased. Body fat = 43.3%.

Weigh-in: 193.6 lb

lost so far: 2.4 lb

still to go: 43.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

01 September 2008

OK - wish everyday was like today. Practically having to force food down - even in the evening which is normally my ''tread with caution'' time. Had to delete my late evening snack coz hadnt got round to eating dinner by the time I normally have the snack.
1400 odd cals isnt too bad though I guess. Would be better if I had done less exercise but I shouldnt complain really - probably just my body making up for the excess around totm.

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30 August 2008

Weigh-in: 196.0 lb

lost so far: 0 lb

still to go: 46.0 lb

Diet followed N/A

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