uncle donnie miller

Joined November 2018

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Weight History

Start Weight

232.0 lb

Lost so far: 13.0 lb

Current Weight

219.0 lb
Performance: losing 9.3 lb a week

Goal Weight

209.0 lb

Still to go: 10.0 lb

I'm 63, on a heart transplant list. Need to keep my BMI below 35. Want to get my BMI below 30.

uncle donnie miller's Weight History

	1 biscuit Plain or Buttermilk Biscuits (Commercial)
	1 cup Vegetable Stew (without Meat)
	1 medium slice Pork Roast (Lean Only Eaten)
	Yard Work (gardening)
	Walking (slow) - 2/mph